Making Chicken, Brown Rice & Veggie Bites is simple and involves the following steps:

1. Preheat the Oven: Set your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Prepare the Mix: In a large mixing bowl, combine the cooked brown rice, ground chicken, mixed vegetables, and egg.
3. Add Seasonings: Sprinkle in the garlic powder, onion powder, paprika, salt, and black pepper. Mix well until all ingredients are fully incorporated.
4. Incorporate Breadcrumbs: Gradually add the breadcrumbs to the mixture. This helps bind the ingredients together, making it easier to form bites.
5. Shape the Bites: With your hands, take small portions of the mixture and form them into bite-sized balls or patties. Place them on the prepared baking sheet.
6. Spray with Olive Oil: Lightly spray the tops of the bites with olive oil to enhance browning.
7. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until golden brown and cooked through.
8. Cool Slightly: Once done, remove from the oven and let the bites cool for about 10 minutes.
9. Serve or Store: Enjoy immediately or allow to cool completely before storing them in an airtight container in the refrigerator.