2 fillets of fresh fish (salmon, cod, or whitefish; ensure it’s boneless and skinless)
3 medium potatoes (Yukon gold or sweet potatoes work well)
1 tablespoon olive oil (optional for added healthy fat)
1 cup peas (fresh or frozen)
1 cup carrots, chopped
1 tablespoon ground flaxseed (optional, for additional omega-3s and fiber)
A pinch of sea salt (optional, be mindful of salt intake for dogs)
Fresh parsley for garnish (optional)
Instructions
1. Prepare the Fish:
Cook the Fish:
Begin by placing your fish fillets in a pot of water or low-sodium chicken broth. Bring it to a boil and then reduce the heat, letting it simmer for about 10-12 minutes, or until the fish is fully cooked and flakes easily with a fork.
Once cooked, remove the fish from the pot and set it aside to cool. After it cools, carefully flake the fish into bite-sized pieces, removing any bones that might remain.
2. Prepare the Potatoes:
Cook the Potatoes:
Peel the potatoes and chop them into chunks. Place them in a large pot and cover them with water. Bring the water to a boil and cook the potatoes for about 15-20 minutes, or until they are fork-tender.
Drain the potatoes and return them to the pot. Mash them using a potato masher or fork until they reach a smooth, creamy consistency. You can add a tablespoon of olive oil to give them a little extra richness and healthy fat, but this step is optional.
3. Cook the Vegetables:
Cook the Peas and Carrots:
While the potatoes are cooking, steam the peas and carrots for about 5-7 minutes, until they are tender. If using frozen peas, simply heat them through in the steam basket.
Once cooked, set the vegetables aside.
4. Combine the Ingredients:
Mix Together:
In a large bowl, combine the flaked fish, mashed potatoes, peas, and carrots. Stir everything together, making sure that the ingredients are evenly distributed. You can add a tablespoon of ground flaxseed for extra omega-3s and fiber if desired.
5. Serve and Cool:
Cool and Serve:
Allow the Fish and Smash Potato Dog Food to cool to room temperature before serving it to your dog. This ensures that the food is safe to eat.
Garnish with a pinch of fresh parsley for added nutrients, if desired.
6. Store Leftovers:
Storing Leftovers:
Any leftover food can be stored in an airtight container in the refrigerator for up to 3-4 days.
Alternatively, you can freeze individual portions for up to 3 months. Just make sure to thaw them before serving.